recipe: sleepy chai tea

Chai tea sans caffeine, a blend of herbs used traditionally to support the central nervous system, calm the mind & support a deep, restful sleep. 

Makes one cup

prep 10 mins

INGREDIENTS:

• 2-3 heaped teaspoons of dried chamomile, passionflower, lavender & valerian root 
• dash of water
• 3/4 cup milk of choice
• 1/4 teaspoon ground cinnamon, nutmeg & cloves
• 1 teaspoon of fresh ginger root, grated
• honey or alternative to sweeten

PROCEDURE

• bring dried herbs, ginger and water to a simmer & then turn off heat, cover saucepan and let steep for 5 minutes
• once tea has reached desirable strength, add the milk, spices & sweetener
• strain & enjoy 

UPLEVEL
For an extra dreamy sleep- apply our sleep roll on, take a few deep breaths & enjoy.